Reformer Pilates is a low-impact, full-body workout performed on a specialized machine called a reformer. It uses springs, straps, and a sliding carriage to create resistance, helping to improve strength, flexibility, posture, and core stability. Unlike mat Pilates, the reformer allows for a greater range of motion and deeper muscle engagement, making it suitable for all fitness levels, from beginners to athletes.

Hot Mat Inferno Pilates is a high-intensity, low-impact workout combining Pilates principles, cardio, and strength training in a heated room. Designed to build core strength, endurance, and flexibility, it uses bodyweight exercises to maximize fat burn while being easy on the joints. The heat increases circulation, enhances detoxification, and challenges both the body and mind, making it an energizing and transformative workout for all fitness levels.

Yoga & Stretching focus on improving flexibility, mobility, and relaxation through a combination of mindful movement, breath control, and deep stretching. Yoga incorporates poses (asanas) that build strength, balance, and mental clarity, while stretching helps release muscle tension, improve circulation, and prevent injury. Whether you're looking for a gentle recovery session or a deeper full-body stretch, these practices promote overall well-being, stress relief, and physical longevity.